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Sunday, March 20, 2011

Healthy Masala Butter Milk Recipe

Ingredients of Butter Milk Recipe

Buttermilk: 200 ml
Cucumber: 100 gm
Green Chillies: One half
Corriander Leaves: 50 gm
Ginger: One half inch
Salt: According to the taste

Method.
Blend all the ingredients including buttermilk in the blender and serve chill.

Health Benefits of Butter Milk Recipe

This preparation helps in cooling down body. The prepration has also high content of fiber as vegetables and greens are included in the preparation. This preparation is more advisable for indivuduals planning weight loss. This preparation can be prepared in large amounts and stored for a day in the refrigerator and can be had whenever you are feeling hungry. As the buttermilk has also high fiber content, this would help people having high cholesterol and who are obese.

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