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Sunday, March 20, 2011

Health Benefits of Prunes (Dried Plums)

Prunes are good for lowering cholesterol and regulating blood sugar levels.

Prunes add up to very healthy gut and are good for heart disease.

Dried plums taken daily have a direct effect on the progression of atherosclerotic heart disease.

Three to four dried plums or prunes contain 3 g of insoluble fiber.

Prunes contain vitamin c, b 6, a, e. fatty acid 0.035.copper mg = 0.112.potassium k 293.0
mineals iron ,water, energy, protein, sugar, starch.

Dried plums are cholesterol, fat,.and sodium free and contain no fatty acids.

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