Wednesday, August 10, 2011

Diet Pills or Herbs

Sometimes, things get so desperately out of hand for a few people that they start to prepare themselves to do anything. Most people who turn towards diet pills for weight loss feel too insecure about their increasing weight that they switch to this option. Other people who sit on their comfortable sofas at home are just too lazy to do anything else, except falling prey to these dangerous diet pills.

Unfortunately, diet pills are not a secret to weight loss but only an indication by someone who claims that he/she knows about how to lose weight with these pills. Selling diet pills is the simplest way to make money from people who have lost hopes of losing weight. Interestingly, no diet pill has ever been proven to help anyone lose weight. Until now, the truth is that if you want to lose weight, you must understand the significance of diet and exercise and start working out from your comfy sofas to a local park for physical activity and modify your inactive lifestyle. You must also incorporate a healthy and nutritious diet in your weight loss regime.

As a true fact no one till now has been able to manufacture diet pills that can magically help you lose weight, but there are some herbs that can help you lose weight. There are actually 2 kinds of herbs that can be utilized for losing weight, one kind helps inhibit your appetite and the other enhances the metabolic process of your body.

Homemade herbal supplements made up of COQ10, green tea, caffeine, kelp, and ephedra can increase metabolic activity of your body but caffeine is not a good herb to enhance metabolism and at the same time is really detrimental for the health of your heart. CoQ10 found in organ meat is really necessary for the human body. Sometimes, our body has very low amounts of CoQ10 so it is possible that our body is already in need of this herbal supplement. On another note, green tea also contains caffeine but of very low amounts and it also contains beneficial nutrients to help enhance metabolism. But it is interesting to note that only increased amounts of green tea help in boosting metabolism and losing weight; up to 12 to 15 cups per day.

Hoodia and fennel herb are very good hunger suppressors. As a natural cooking herb, fennel also helps in boosting production of milk in mothers. But according to some recent studies fennel does not help in weight loss to some extent, but green tea is always a great idea to suppress appetite and enhance metabolism. One the other hand, hoodia herb is good for appetite and thirst suppression naturally. Recent studies have also revealed that hoodia is very harmful for human liver. As a conclusion, depending on diet pills is never a good idea but trying natural herbs, especially homemade herbal recipes for weight loss is a better route.

Composed by Joanne Williams via your Get Insanity Workout shop. To be able to pick up Shaun T's Most popular home videos simply click shaun t insanity .

Friday, July 8, 2011

Skin Benefits of Sweet Almond Oil - Buy Online

There are a lot of skin benefits of sweet almond oil that make it perfectly suitable for dry skin and sensitive skin conditions. Sweet almond oil is used by famous beauty parlors and health spas around the world. Skin care doctors and beauticians also use almond oil as a moisturizer and lubricant because this oil prevents wrinkles and hydrates dry skin. Buying sweet almond oil on this holiday season is ultimately necessary because it's all natural and safe and will not cause any problems or side effects to your skin like other cosmetic oils.

Most natural and alternative medicine physicians use sweet almond oil for treating skin diseases. Sweet almond oil can also be used as base oil for application of cosmetic beauty products as this base oil keeps away the contact of cosmetic beauty care products from your skin.

If you want to read more about benefits of sweet almond oil, you can visit my detailed article on hubpages via this link or if you would like to buy online, then visit this page, Sweet Almond Oil' by Now Foods for $5.39

If the product is not listed, then scroll down to buy directly.

Tuesday, June 21, 2011

Reasons for Weight Gain

The main reason most people gain weight is because their calorie intake is more than the amount of calories that they burn. But there are times when you are maintaining a balanced diet with less calorie content, and also taking up regular exercise but are still observing weight gain. If this is the case, then there is probably a bigger issue working which you need to identify and take control of before it gets too late. But before going into an in-depth search for an issue that is out of the ordinary, you first must make sure that you have not gone through a drastic change in your lifestyle and that you are still maintaining the same diet that you always do and are doing the same amount of exercise. Once this is resolved, you should then move on to further investigations.

The main cause for many people, who gain weight irrespective of their gender, is the malfunctioning of their thyroid gland. When your thyroid gland is not producing the required amount of hormone, your metabolic rate slows down. This increases the production of fat and reduces the production of energy hence weight gain results. This is a serious problem and you should immediately consult your doctor.

Having less sleep can also result in weight gain. While sleeping, your body produces a hormone which gives the sensation of sleep and comfort but also helps in breaking down fat and increasing the metabolic rate of your body. If you are lacking in sleep, this can be a probable cause for your weight gain.

Taking a lot of stress can also be a reason. When in stress, your body produces a hormone which increases your hunger. Hence you eat more and crave for food that is high in calorie content. There are also many drugs which people take in times of stress which can promote weight gain and hence cause you problems that are long lasting.

Published by Jerry Jackson via your P90X store. To be able to obtain Tony Horton's Hottest work out then click p90x exercise program  .

Friday, May 20, 2011

Diet with Bodybuilding

Most people think that when you exercise that is enough for the body and all your health issues are handled by it. Many people take up bodybuilding. Not all of them have health issues at heart. Some of them want to gain strong muscles and get well-toned bodies. Others might even have health issues at heart and start bodybuilding to maintain an excellent health, but not many people know that training and doing exercise is only half of what is required when bodybuilding. If you want to reach the full heights of bodybuilding and gain the full potential, you also need to understand the importance of homemade balanced diet and nutritious food intake at home. When bodybuilding is in question, you need to understand and clear up your minds to the fact that to reach the full potential of your bodybuilding, protein is the boosting force. Protein is very important for the repair of the muscles when wear and tear is caused by the intense exercises of bodybuilding.

There are many meal replacement options available in the market, which are solely intended for bodybuilders. These meal replacements are intended for people who intend to increase the intake of protein content to their bodies. They are mostly available in the forms of shakes, protein bars, etc., but they are very useful for people who don't want to calculate the nutritional value of the meal they are taking and prevent the hazards of looking at the labels and stuff like that. That is fine but still homemade meal plan for bodybuilding is better than the shakes and protein bars available in the market because with them, you don't know exactly what are you consuming. There are several bodybuilders who complain about fake protein powders and protein bars and even fraudulent protein shakes. These can cause serious health issues and also you are not getting what you are paying for.

The solution to the above problem is to start developing a homemade bodybuilding diet on your own. What you have to do is just find which natural foods contain high amounts of protein and other essential nutrients for growing big muscles. Yes, poultry diet for bodybuilding is a good option for non-vegetarian bodybuilders, especially egg whites that are the best source of protein. Non-vegetarian bodybuilders and weightlifters can also consume chicken legs, wings, etc. for more protein, but still if you have the potential to become a vegetarian, nothing can be more beneficial to a bodybuilder than that just because bodybuilders who succeed in becoming full vegetarians find it very easy to keep their diet in balance and can easily keep a check on their nutrition intake. Not many people can do it but it is always a great help.

Crafted by Alicia Jackson via your Insanity Workout DVD store. To help grab Shaun T's Most popular home workout DVDs simply click shaun t insanity .

Monday, April 25, 2011

Homemade Ketogenic Diet For Weight Loss

This is another article in my series of homemade herbal diets. Today, I will share some important information on weight loss being possible with ketogenic diet which is high in protein and fats and virtually no carbohydrates. According to medical science, carbohydrates lead to insulin release, which is a very potent inhibitor of lipolysis (breakdown of lipids making it impossible for body to burn out fat) which means more fat.

Also, diets which are very low in fat make you terribly weak, as your testosterone and many other hormones and other substances are made of cholesterol. Also note the fact that there are essential fatty acids and essential amino acids but no essential carbohydrates. Another important fact is that the human body can live a whole lifetime without carbs and have no deficiency symptoms. Now, I will simplify ketogenic diet for you. Get more than 200 grams of protein a day, 100 to 150 grams of fat and a lot of fiber and water and your diet is ready at home. Below you can see a perfect example of ketogenic diet plan:

1.    Breakfast: 5 egg whites + 2 yolks + 2 spoons cheese
2.    Lunch: Half chicken + full plate of salad
3.    Dinner/post workout:  15 g whey + 10 egg white + 2 yolks

That is it, no rice, no bread, no dal, no milk, and no fruits, absolutely nothing which is a known source of carbohydrates. Follow this diet for 3 weeks at the comfort of your home to get a state of ketosis and then you can have one cheat day per week for 3 weeks, and then one cheat week. The idea is to cut down all carbohydrates. But green leafy vegetables, carrots, etc. are fine as long as the veggies don’t have carbohydrates. So your perfect homemade ketogenic diet for weight loss is ready. Go ahead lose weight at home.

Wednesday, April 20, 2011

DASH diet to Stop Hypertension

Are you a blood pressure patient? Are you fed up of taking your blood pressure pills daily? Well today we will tell you the secret which will not only normalize your blood pressure but also will help you in your weight loss. The DASH diet lowers blood pressure as much as taking medication and the bright side is, it will do it without the risk of unwanted side effects. The success of the DASH diet for lowering blood pressure is well recognized throughout the world. The DASH meal plan is a healthy diet suggested for those with and without high blood pressure.

The word DASH stands for the Dietary Approaches to Stop Hypertension. This meal plan is rich in fruits, vegetables and low fat dairy foods and with reduced saturated and total fat could substantially lower your blood pressure. A blood pressure decrease is seen in the DASH study and is estimated to reduce the incidence of coronary artery disease by 15% and stroke by 27%.

The meal plan is based on 2,000 calories with the following nutritional profile: Total fat: 27% of calories, Saturated fat: 6%, Protein: 18%, Carbohydrate: 55%, Cholesterol: 150mg, Sodium: 2,300 mg, Potassium: 4,700 mg, Calcium: 1,250 mg, Magnesium: 500 mg, Fiber: 30 g.

The food servings per day are as followed: Grain products: 7-8 servings per day, Vegetables and fruits: 4-5 servings per day, Low fat dairy foods: 2-3 servings per day. Meat, fish, poultry: 2 or fewer servings per day. Nuts, seeds, and beans: 4-5 servings a week. Fats and oils: 2-3 servings per day. Sweets: 5 servings a week.

To give you a proper idea, we are proposing this meal plan for you. Breakfast menu is: cornflakes (1 cup) with 1 tsp sugar, orange juice (1/2 cup), skimmed milk (1 cup), two bananas and a slice of whole wheat bread with 1-tablespoon jam. Recommended snacks during the day include dried apricots (1/4 cup), low fat yogurt (1 cup).

High blood pressure affects about one in four in the United States. It is defined as blood pressure consistently above 140/90 mmHg. High blood pressure is also known as the silent killer as it has no symptoms or warning signs. But the DASH meal plan is the most effective and it reduced blood pressure by 6 mmHg for systolic and 3 mmHg for diastolic for those without high blood pressure but the results were much better for those with high blood pressure, as the drop in systolic and diastolic was almost double at 11 mmHg and 6 mmHg respectively.

Penned by Tracy Taylor  via your Get Insanity Workout place. To help you seize Shaun T's Most current routine simply click insanity workout video .

Homemade Recipe of South Indian Tomato and Onion Chutney

Below I am going to share with you the best recipes to make tomato and onion chutney like you find in South Indian restaurants around the world. This is an easy to make homemade recipe and has multiple benefits on your taste buds.


1.    Onions: 2 (cut into medium size pieces)
2.    Tomatoes: 2 or 3 depending on the size (cut into pieces)
3.    Small bunch of coriander leaves
4.    Red chilies: 2 ( depending again, how spicy you want it to be)
5.    1 garlic
6.    1 green chilly
7.    1 Tablespoon black gram (urad dal) (Make sure the urad dal is less, otherwise it masks the taste of onion and tomato).
8.    A little bit of asafetida (hing).


1.    Add one teaspoon of oil in a pan and fry the black gram dal, red chillies, and hing. While the black gram dal turns golden brown, transfer it to another vessel.
2.    Add the onions to the same pan and sauté until it becomes transparent, Now add the tomatoes and sauté again until they turn soft, add the green chillies and garlic also to it, While you are just about to switch off the stove, add coriander. You can add it raw too while grinding.
3.    Now in the mixer, run the black gram pulses, red chilles mixture, for a while. Add the onions, tomatoes mixture and grind until it becomes a smooth paste.
4.    Add enough salt and season it with coconut oil (again optional, you can use any edible oil) with mustard. It tastes really yummy.

Now serve and enjoy this tasty South Indian chutney recipe at home with masala dosa or idly vada whatever you like.

Tuesday, April 19, 2011

Simple homemade remedy to remove burnt smell from food and stains from utensils

Ques: During my cooking endeavors, I burn my utensils and also the items being cooked sometimes. Please suggest any idea to remove the burnt smell from pulses, sambhar, etc.? And is there an easy way to remove the burnt part in the utensil without having to keep scrubbing so much? I am always burning something at least one a week. I put something on the stove and go to play with my son and forget all about it.

Ans: This is something I can help with:
  1. To clean burnt stains from utensils, put 2 to 3 teaspoons of baking soda and some white vinegar into the vessel and pout hot water to make a sort of a paste over the burnt areas and leave it for half an hour. Then when you wash it, you won't have to scrub and scrub a lot.
  2. When you realize a dish has burnt at the bottom, then transfer it to a different bowl making sure not to scrape the bottom of the pan and add a few drops of lime juice to the cooked food. There would not be a burnt smell in the cooked dish.
  3. Now regarding your vegetable got burned, here is one more remedy. This works for vegetables that are served with gravy and not the dry ones. If your vegetable got burned, gently remove it in other vessel leaving the burnt part as much as possible. Now in a pan, make gravy recipe of onion and tomato and add vegetable in it.
This will remove the burning smell from vegetable at your home.

Tuesday, April 12, 2011

Herbal remedies better than antibiotics or not

Herbal remedies vs antibiotics: Do you think herbal remedies are better than antibiotics

This is an excellent article which is actually an answer to the question asked by some natural medicine enthusiast. I also agree that herbal remedies and natural medicine will always remain my first choice of treatment over antibiotics and conventional medicine.

Also, uhe use of neem leaf juice or Saptparn juice before advent of any disease as a preventive measures cannot be left behind. In case of epidemics the role of Tulsi and sunth cannot be neglected. I have myself found great results with these cheap home remedies in cases where antibiotics have failed in a short span of time. The importance of medicated gruels has to be reinstated. The debate in my house over this is fast falling in Ayurvedas lap as my dad is a staunch allopath. I think the local health traditions need to be looked upon with keen interest. Metals are great but need to be prepared indigenously with proper herbal treatment rather than furnaces and inorganic purity and that’s another topic to discuss.

Saturday, April 9, 2011

Help get rid of acne and oily skin

Question: I have oily skin which is very much prone to acne. Everyday there is something new on my face. It’s really painful and leaves big and dark marks on my skin. I have tried all the possible things available. My complexion is going from fair to dark. Please help.

Answer: There are a few things you need to keep in mind with oily acne prone skin. Make sure you use a scrub twice a week to clean out your skin pores. Preferably use a scrub which contains masoor dal herbal recipe. This absorbs extra oils from the skin. You need to use a sandalwood- fullers earth face pack once a week to absorb extra oils, and keep your skin soft. You should also use a skin toner especially meant for oily skin. This hydrates the skin and reduces the size of your pores (enlarged pores attract dirt and dust which combine with the oils your skin is secreting and could lead to a pimple), so use a mixture of turmeric and curd on your face as well every morning before a bath for natural fairness. This will improve your complexion.

Homemade Beauty Tips for Pimples, Oily Skin - Face Packs for Blackheads, Whiteheads

Monday, April 4, 2011

Homemade Remedies to Get Rid of Pimples and Acne

If you want to permanently get rid of pimples and acne, then this page is for you. Your skin is very clear and glowing at times but at times it breaks badly. This happens due to pimples, boils, and acne. You try your best to keep it clean and eat healthy stuff avoiding fatty or oil food but then also your facial appearance is worsening, the reason is simple you have pimples or acne. People with oily skin are the ones who mostly complain of pimples and acne. Okay we will not go in much detail as everyone knows how it happens. Instead of this, we will directly come to the conclusion and best conclusion for this problem is to get rid of it completely and that also using natural items available at home:

1.    Apply onion or garlic juice directly on boils to get rid of pus.

2.    For blood filled pimples, take a bitter gourd best home remedy for boils. Add one teaspoonful of lime juice in 1 cup of bitter gourd juice. Drink this homemade herbal recipe for pimples. Early morning go to the toilet and empty bowels. Do this for a few months to get rid of them completely.

3.    Milk cream, best homemade recipe was acne and boils. Add half teaspoonful of vinegar in one teaspoonful of milk cream. Now add some turmeric powder to this recipe. Now apply this milk cream on acnes and boils.

4.    Have you ever tried cumin seeds for healing acne? No. I will tell you. Grind cumin seeds in water using a grinder to form a cumin seed paste. Now simply apply to the acne-affected area

5.    If you oil your hair regularly, stop oiling hair for a few days.

Now the above were a few homemade remedies to wipe off pimples and acne. I hope they will benefit you.

Natural Ayurvedic Herbs for Mental Tension

It is a true fact that the wonders that natural and alternative medicine can do on our body cannot be done by allopathic medicines and supplements and when it comes to syndromes like mental tension which is quite frustrating for everyone, we should not take chances and consult an Ayurvedic physician in our area. Ayurveda is with us since last 5000 years so why not reap benefits from this therapy which consists of only healing and little if any side effects.

For mental tension, an Ayurvedic physician will give you natural herbs like Shirodhara, Ashwagandha, Mulethi, Gokshura, Bhringraja, and others including Atma Nivedanam and brahmi vati which will not only treat your tension but make your feel happy and relaxed which you cannot get from allopathic medicine. But one thing that I always tell to people who have belief in Ayurvedic Medicine that you must consult a good natural/alternative medicine or an Ayurvedic physician himself before proceeding on with starting any therapy. Now if you want to know total treatment of mental tension with proper dosages of Ayurveda medicines, visit this comprehensive article written by me for more details:

Ayurvedic treatment for mental tension

Saturday, April 2, 2011

Wound healing plants

Complete list of wound healing plants along with phytochemical characteristics--to start with Aloe vera, Lantana camara, tridax procum bens,chromolaena odorata, jasminium auriculatam, ginko biloba, helianthus annuus, hypericum sp.

Ficus racemosa
Spermadictyon suaveolens
Calendula officinalis
Tagetes erecta
Luffa aegyptiaca
Ficus religiosa
Salacia chinensis
Sapium insigne
Nerium oleander
Thevetia peruviana
Rubia cordifolia
Symplocos racemosa
Tinospora glabra
Ocimum sanctum,
Sida acuta,
Curcuma longa,
Terminalia arjuna,
Terminalia chebula,
Aegle marmelos,
Portulaca oleracea,
Melaleuca alternifolia,
Matricaria recutita,
Mimosa pudica,
Hibiscus rosa-sinensis,
Moringa oleifera,
Lawsonia inermis,
Azadirachta indica,
Eclipta alba.

I hope it's a complete list. Not sure.

Medicinal plants with antioxidant properties

Antioxidant capacities (oxygen radical absorbance capacity ORAC) have been studied in many plants. A few medicinal plants with antioxidant properties are:

Aloe vera , ocimum basilicum, salvia officinalis, aegle marmelos, murraya koenigii, Tinospora glabra, Allium satvium, Allium cepa, Calophyllum ionophyllum, Eravatamia alternifolia, Wrightia tinctoria, Mimusops elengi, Pterocarpus marsupium, carum carvi, taraxacum officianale, anethum graveolens, foeniculum vulgare, melissa officianalis levisticum officinale. poliomintha longiflora, mentha aquatica, salvia elegans, rosemarinus officianlis, thymus vulgaris, artemisia annua, mentha piperata, orac values and total phenolic contents have been estimated for these herbs.

So above were a few medicinal plants with antioxidant properties. I will publish more on them in the upcoming articles.

Rodenticide plant

Question: I want to know the name of a plant (I don’t know whether it is a medicinal plant or not). I know very little about that plant. The plant is highly aromatic and its flowers are small, fragrant and purple in color. It is intentionally planted as rodenticide around houses in Aurangabad (Maharashtra).

Answer: Many plants are known to stop menace of rats, like Crotalaria plant known as Khulkhula or Artemissia gratus known as Chor ova Artemisia is an aromatic plant. There are many plants belonging to Labiate family (Basil) family known to posses anti pest properties.

The plant crotalaria verrucs - juncea belongs to Fabaceae family and is known to have snake and mouse repellent properties. I don’t know whether it is aromatic but the Crotalaeria species shows some bright flowers like blue, purple, pink etc. You can search Crotalaria species which also somewhat matches your description The plants which come under crotalaria as per local names are Taag, Suunnpushpi, and Khulkhula (Jhanjhaniya). The exact species for above is arguable so check out all Crotalaria species.

Homemade Herbal Recipe For BPH

Problem: Want to know effective home remedy for BPH (benign prostatic hypertrophy or enlarged prostate) prostate weight 39 gm. Also suffering from diabetes mellitus well under control, age 51 year, urine frequency controlled by natural medications. No swelling, cannot empty bladder completely. Less urine flow when go to urinate have to wait for half to one minute before flow of urine starts, i.e., urinary hesitancy.

Remedy: Powder 2 tablets of Chandra prabhavati shilajit yukt. Take twice a day after meals and take two tablespoons of corn silk, put it in a glass of water, boil that water till the water gets half, then strain the water and when ready to drink, drink it. Do this (corn silk /water) until you get relief from urine problem. Add Gokhshuradi Guggulu in above remedy and do meditation in mool band for ultimate natural relief from BPH. It may help you better.

Home Remedies with Amla - Indian Gooseberry

Below are a few homemade herbal remedies using amla.

Hyperacidity: 1 teaspoon Amla powder with milk, twice daily.

Diabetes: 1 teaspoon Amla juice with 1 teaspoon jambu beej powder, 1 cup bitter gourd juice, early morning.

Anxiety: 1 teaspoon amla powder could be soaked in one cup of water overnight and add 1/2 teaspoon pepper powder, 1 teaspoon lime juice, 1 teaspoon ginger juice.

Hair tonic:
(1) Amla powder paste make with curd water and besan. Apply on the head.
(2) Amla fruit piece boil in coconut oil till the solid matter becomes hard excellent in early graying and preventing hair falling.

Cataract: (1) Triphala: Eye wash is very effective. (2) Amla Rasayana: 1 teaspoon twice daily.(3) Chyawanprash : 2 teaspoon twice daily.

Piles (bleeding): Juice of Amla with 250 mg guduchi satva, twice daily.

UTI: Amla juice with 500 mg of turmeric powder twice daily.

Jaundice: Amla juice with 1 teaspoon of honey.

Learn more about amla: Benefits of Amla Herb - Where To Buy Indian Gooseberry

Homemade Herbal Recipe to Boost Energy In The Body

Here is a simple homemade herbal recipe to boost energy in the body. This recipe works like a natural tonic.


Three tablespoons wheat (30 grms)

Methi seeds (Fenugreek) 1 tablespoon or 10 grms

Two teaspoons honey

Half cut lemon


Now soak fenugreek and wheat in a glass of water for whole night.

Early in morning, strain water, add honey, squeeze a half cut lemon in it. Also if you like to add a pinch of salt for better taste then you can do it.

This home remedy of fenugreek, wheat, lemon, and honey is a natural health tonic and energy booster so have it as long as you like and you will start seeing some great results in a few days.

Benefits of Cinnamon

Here are a few benefits of cinnamon:

Half teaspoon of cinnamon everyday can lower LDL cholesterol.

Cinnamon is called dal chinni in Hindi which has a regulatory efect on blood sugar, making it especially benificial for people with type 2 diabetes.

Cinnamon has amazing ability to eliminate and prevent medication-resistant yeast infection.

Cinnamon also reduces the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

It gives relief to arthritis patients when given half teaspoon of cinnamon powder combined with one teaspoon of honey everyday.

When added to food, cinnamon inhabits bacterial growth and food spoilage, making it natural food preservative.

It fights the E. coli becteria in nonpasteurised juices.

Smelling cinnamon boosts cognitive function ad memory .

Thursday, March 31, 2011

Dry cracked heels home remedies

Have you ever experienced dry cracked heels? Are not they painful? Yes, I know they are because I had them a few times in my life but the good news for you is that there are several cracked heel home remedies available like use of baking soda, hydrogenated veggie oil application, losing weight, ripe banana pulp application, etc.

Now you will say how come I can use them as I don't have any idea what is their individual procedure or method?

Don't worry as I have listed down all the procedure step by step via this article: Natural Home Remedies for Cracked Heels

Now go ahead and stop saying ooh, aah, ouch.....

Tuesday, March 29, 2011

Homemade Herbal Recipe For Arthritis

A typical nagercoil style of curing arthritis is through Vaaraichi leaves (in nagercoil it is called as Vaaraichi ellai and in rest of the Tamil Nadu, they call it as vaadhamudaki ellai). It is a typical homemade herbal recipe for curing arthritis.

Pure Neem Leaves

Mix Vaaraichi ellai + veppilai (Neem leaves) + murungai Pattai (drumstick bark) and prepare a powder out of it and intake it daily. (This is for internal use). Always in Ayurveda Medicine, the combination of these natural herbs should be in odd numbers when a homemade herbal remedy is to be prepared.

Food to Make Body Alkaline - Best Alkaline Foods

Here are some fruits which are alkaline in nature:
   1. Fig - if fresh figs are not available, you can go for pressed/dried figs.
   2. Apple (everyone would knew this).
   3. Watermelon
   4. Grapes
   5. Bananas

Better to avoid acidic foods and beverages like coffee. It is always good to intake green tea regularly with clover honey with a slice of lemon in it for achieving healthy alkaline state. This will bring in relaxation to our mind and elevates our mind and body to a better level (please avoid dust tea).

Fresh green tea leaves

Best ways to prepare alkaline green tea (homemade herbal drink):

   1. Please don’t boil the water along with the tea leaves as this will spoil the medicinal property of the green tea leaves.
   2. You can use the orange skins along with the water to prepare tea that way the medicinal properties of orange skin would enter into the water which we use it in tea
   3. You can use crushed ginger in the boiling water as this will bring you mind relaxation
   4. Never over boil the water
   5. You can put some alfalfa leaves or sage leaves which are too good for our health as a detoxifier.
   6. Avoid sugar rather go for honey.
   7. Daily intake of green tea is proved to reduce the biological aging process in human beings and green tea is a good detoxifier

In summary, our body pH balance should be maintained @ 7.4 and green tea and alkaline fruits mentioned above form the best foods to make body alkaline.

Health Benefits of Asparagus Spears

Usually, the Asparagus spears or shoots are eaten either raw or you can steam them. Asparagus spears are a good source of potassium, folic acid, rutin, and dietary fiber. Also, asparagus is another herb like alfalfa which brings our body to alkaline stage instantly after consumption due to its high ammonia content, but after eating asparagus spears, our urine will pull back us to our school/college days wherein you can remember the rotten egg smell of sulphur chemicals in our chemistry labs, so don’t need to panic after eating this plant’s spears.

Asparagus spears are rich in minerals, fibers, and vitamins and have been used to cure ailments related to kidney since ancient times before Christ and are believed to cleanse urinary system including bladder, kidneys, due to its strong diuretic properties.

Also, asparagus is said to be the best herb for relieving edema due to congestion in heart and also aids in curing arthritis by helping excrete all the body toxins and wastes, which might cause swollen joints.

Various benefits of asparagus spears include:

1.    Asparagus spears treat respiratory diseases strengthen lungs.
2.    Asparagus spears help treat TB, chronic fatigue, rheumatism, cold, coughs, back pain, arthritis gout, sports burnout, sciatica.
3.    Asparagus spears strengthen bones
4.    Asparagus shoots treat hemorrhages, kidney stones, convulsions, stomach pains, gallbladder problems, liver disease.
5.    Asparagus spears help weight loss, manage stress
6.    Asparagus shoots treat jaundice and kill intestinal worms.
7.    Asparagus cures skin diseases and brightens vision.

Homemade herbal recipe of asparagus:

The best way to eat Asparagus is to chop down into pieces and beat it with egg and prepare an omelet.

Monday, March 21, 2011

Healthy Benefits of Almond Oil

I have written extensively on benefits of sweet almond oil and its uses in aromatherapy, natural medicine, and making homemade herbal remedies to combat various ailments and today I found a new article while browsing hubpages sharing some unique information Healthy Benefits of Almond Oil

The tips provided in this article are beneficial for people searching for the advantages of using almond oil for improvement of health including mental relaxation, treatment of arthritis, stiffening of joints, curing muscle pains, and many other uses. 

Healing Benefits of Homemade Herbal Recipes

There are a plenty of natural herbs that have a special healing power on our body if used in the right way. Homemade barberry recipe serves as a stimulant to the immune system and has antimicrobial properties that help in treatment of conjunctivitis and high blood pressure.

AJI herb stimulates the secretion of gastric juices and saliva and aids in digestion. When Aji is mixed with vegetable oil as a natural recipe, it is believed to relieve muscle pains and arthritis.

GARLIC also known as "Ebers Papyrus" is the oldest medicine that has been a part of more than 20 homemade herbal recipes used for treatment of different ailments including headaches, bites of poisonous insects, parasites, heart problems. Garlic cures colds, cough, bronchitis, liver problems, digestive disorders, etc. Garlic helps lowering blood sugar, regulating blood pressure and cholesterol. It is also believed to combat cancer. If you fear that its use can give you bad breath, do not worry as after using a couple of pieces of garlic, you can chew a sprig of parsley to relive bad breath.

WORMWOOD herbal plant is a natural anesthetic. It prevents infection. Combats cardiovascular diseases.

BASIL is thought to stimulate the immune system. It is used to cure alcoholism and intestinal parasites, deafness, cramps, and depression. Basil oil treats acne.

Alfalfa is used to treat stomach and duodenal ulcers, arthritis, fluid retention, combats cardiovascular diseases, and freshens breath due to a large concentration of chlorophyll.

Since ancient times ANGELICA homemade herbal recipe has been prescribed by seasoned herbalists and ancient Chinese and Hindu physicians to treat menstrual problems, colds, and arthritis. Angelica combats asthma. It is also used in treatment of digestive problems.

STAR ANIS is the natural herbal recipe prescribed against respiratory problems. It really helps in digestion. If you chew the seeds, it freshens breath. It also quiets down nausea, and cramping. It helps fight prostate cancer.

BLUEBERRIES cure urinary retention and urinary tract infections. BAYBERRY is used against fevers, diarrhea, and is a natural antibiotic.

SAFFRON herbal recipe strengthens the heart muscles, treats menstrual problems. It aids in digestion, maintains cholesterol levels, and treats blood pressure.

In fact, the learning of healing power of plants was acquired by the old man in his life more closely with the animal kingdom. Some served them food and others had to defend themselves, but in the natural relationship of prehistoric man and his environment, he just learned about the healing properties of plants from the animals. Still homemade herbal recipes are used by several alternative medicine physicians around the world to treat several diseases. Least but not last, above were just a few homemade herbal recipes with healing benefits. We will discuss about several other herbs via the upcoming articles.

Food With Exercise

Many people always go through the very difficult turmoil of what to eat when they are performing exercises or they have just started to make exercise as part of their daily routine and want to maintain a healthy and balanced diet along with it to make things perfect. People mostly prefer to take food which is rich in the required nutrients so that their body also gets all the nourishments it needs and the exercise can provide its complete benefits. Everyone knows that if you exercise for a long time, then you should have a large amount of intake of carbohydrates, proteins and most importantly lots and lots of fruits and vegetables. Make sure that water is also an important part of your diet.

But taking care of the amount of food that you eat and in what quantities should all the nutrients be taken, there are many other steps that you need to take which will promote to extract the best out of all the exercise routines that you do.

The most important fact to keep in mind is to have everything in the proper amount. Make sure you don't take anything more than is required or less. If you make sure that you will take nothing in excess then you are allowed to eat anything when making exercise as part of your daily routine. Eat your food. Don't fight with it. Eat it slowly and try to savor what you are eating. Enjoy it. This will greatly help in the metabolic process as well.

Make sure you eat the correct amount at the right time. Try to understand how much food your body needs at that time and eat only that much so that all the food is accurately converted to energy and your fat content of the body is not raised. Always try to eat a few hours before going to sleep. Don't eat and just jump into the bed.

Make sure you always have an excellent breakfast. This goes a long way in helping you keep a balanced diet and also keeps you less hungry during the rest of the day, which is perfect if you are trying to lose weight.

Published by Paul Harris from the P90X place. To make sure you obtain Tony Horton's Best and newest exercise routine then click p90x workout  .

Sunday, March 20, 2011

Health Benefits of Prunes (Dried Plums)

Prunes are good for lowering cholesterol and regulating blood sugar levels.

Prunes add up to very healthy gut and are good for heart disease.

Dried plums taken daily have a direct effect on the progression of atherosclerotic heart disease.

Three to four dried plums or prunes contain 3 g of insoluble fiber.

Prunes contain vitamin c, b 6, a, e. fatty acid 0.035.copper mg = 0.112.potassium k 293.0
mineals iron ,water, energy, protein, sugar, starch.

Dried plums are cholesterol, fat,.and sodium free and contain no fatty acids.

Healthy Masala Butter Milk Recipe

Ingredients of Butter Milk Recipe

Buttermilk: 200 ml
Cucumber: 100 gm
Green Chillies: One half
Corriander Leaves: 50 gm
Ginger: One half inch
Salt: According to the taste

Blend all the ingredients including buttermilk in the blender and serve chill.

Health Benefits of Butter Milk Recipe

This preparation helps in cooling down body. The prepration has also high content of fiber as vegetables and greens are included in the preparation. This preparation is more advisable for indivuduals planning weight loss. This preparation can be prepared in large amounts and stored for a day in the refrigerator and can be had whenever you are feeling hungry. As the buttermilk has also high fiber content, this would help people having high cholesterol and who are obese.

Saturday, March 19, 2011

Fresh Dahi vs Priobiotic Dahi

The curd what we set in our traditional way is a probiotic curd. Any food item which have the good bacteria in it, as do our home-set curds are probiotic food.

Probiotic are the foods which have the beneficial bacteria in them which aides our body through many ways. For reference, here are the benefits of probiotic curd.

To be specific, the probiotic curd sold in stores are the ones which have a mixture of different strains of the beneficial bacteria. And the amount of the major brands are always standardized and the required food analysis is done to confirm the same. These are the advantages of the probiotic curd sold at market. And the term is given more stress due to obvious marketing reasons.

Our home-set curd has also these probiotic bacteria, but not to confirmed levels which makes the difference.

Which cooking oil is best for healthy living?

This question remains in each of our minds when we go for our monthly grocery purchase. With plenty of brands of cooking oil being available at the market, the process of choosing becomes confusing.

Do you know what the recent researches suggest, I bet you will be shocked. For sure at least few of you who have been to the dietician should have heard the benefits of using different kinds of cooking oils for cooking.

Yes, never use the same cooking oil every month, keep changing the cooking oil out of the whole bunch of choices available in the market. The reason being that different cooking oils have different composition of essential fatty acids (EFA), no single cooking oil will have all the EFAs. It is important that our body recieve all kinds of EFA.

What can you do?

Keep changing the cooking oil each month. The choice should be among the ones which are high in monounsaturated fatty acids, polyunsaturated fatty acid, and the one with high smoke point as smoke point is the temperature to which an oil can be heated before it smokes and discolours — indications of decomposition. At the smoke point, the oil begins to emit an unpleasant odor and impart an unsavory flavor to the food.


1. Refined Oil.
2. Gingely Oil.
3. Groundnut Oil.
4. Olive OIl.

So keep changing the cooking oil each month to recieve all kind of essential fatty acids and remain healthy.

Tuesday, March 15, 2011

Ideal Food For Ideal Weight Loss Strategy

For any weight loss program, it is very important that the diet you maintain is not only healthy, but is also a balanced diet. It should be full of all the nutrients that will make you reach the goal that you set for yourself faster and easier.

Make sure that the food intake that you maintain is low in carbohydrates. Try to eat lots of dry fruits mostly nuts, fruits and lots of vegetables. Make sure you make foods that are rich in vitamin C content, a large part of your daily diet. Such foods include fruits like lemons, oranges and many more. Vitamin C helps a lot in burning the fat that you have accumulated in your body. Vitamin C also is a great remedy if you are facing high cholesterol levels in your body. Make sure you involve apple as part of your daily diet. It reduces the capacity of your body to absorb fat.

Mostly it is a general perception that eating an egg increases your weight. This is true but what also is true that egg also have a large reservoir of proteins stored in it. When you eat an egg in the morning you don’t feel much hungry the rest of the day hence eating less. Make oats part of your daily diet. They are filling and hence help in weight loss.

There are also many pills available in the market that can help in burning your excess fats and greatly help you in losing weight quickly. But these pills should only be taken in extreme cases and only at the advice of your doctor. For normal people these pills are not recommended at all. When something can be done naturally, why follow methods which can be dangerous for your health and might not even guarantee a permanent remedy.

Authored by Ray Owen from  Shaun T Insanity Workout retailer. To get Shaun T's Best and newest work out press shaun t insanity .

Tuesday, February 8, 2011

Arnica Montana Benefits - Buy Arnica Oil

Arnica Montana is a perennial herbal plant that contains root, stem with fluffy rough hole. It grows about 30 cm. high, leaves grow in pairs, simple, straight, and hairless above rough on the underside. It contains yellow flowers and brown seeds. The flowers and roots are aromatic and give strong smell that will make you sneeze. The flowers and roots of Arnica Montana are used for medicinal purposes.

Benefits of Arnica Montana - Where to Buy Arnica Oil