Sunday, August 8, 2010

DIET is a Four Letter Word – Change the Way You Think About Eating for Life

What comes to mind when you hear the word “diet”? For most of us diet really is a bad word. It implies limiting ourselves and being overly disciplined. Being on a diet implies a ball and chain that we have to wear for weeks, months, or even years. You’re not allowed to have any of the foods you like on a diet and you have to record or account for every bite of food that you have. Yes diet truly is a four letter word and that’s why it’s time to change the way you think about healthy eating.

Diets Are Always Temporary
Another thing that is common when people talk about diets is a time limit. People go on diets for a few weeks, or for a month, or for some kind of predetermined amount of time. That’s good until the minute the diet is over. People will cast off all restraint at the end of a diet and gorge themselves like crazy on the worst kinds of foods. What they end up with is the dreaded “Yo-Yo Weight Gain.” People go on a diet, lose a few pounds, go off that diet and gain the weight back. Some people spend their entire lives going up and down on this ride and it is a horrible ride to be on. That is why you have to stop thinking in terms of diet from this point forward.

Eating Right Is a Lifestyle

Stop thinking about the next diet and start taking steps towards eating healthy for the rest of your life. Begin to add more healthy fruits and vegetables to your diet on a regular basis. Take steps to up your fiber intake, and ease back on the junk food. Here are some tips to help you develop a healthy eating lifestyle that trumps every diet in terms of results.

• Structure meals so that you are eating 4 to 6 small meals a day instead of a few large meals.
• Have a lean source of protein, like chicken, fish or lean beef with every meal.
• Have a fruit and vegetable serving with every meal.
• Drink 6 to 8 glasses of water every day. Drink more when exercising or out in the heat.
• Replace white breads and flour products with whole grain alternatives.
• Add nuts, seeds and beans to at least two of your meals every day.
• Have a day every week where one of your meals is a “fun food” that isn’t necessarily healthy, but will help keep you sane and enjoy eating. Use this meal as a reward each week for sticking to a healthy eating lifestyle.

If you add these easy to do eating rituals to your eating plan, you will be done with diets for life. You may find it tough for the first month, but stick with it. After a month or so of eating this way, it will become your “new normal” You will get used to eating this way. You will feel better, and you will lose unhealthy weight too. So, no more diets for you – you are on the healthy eating for life plan from now on.

Author: Chris Roberts of the Get Insanity Workout Store. Get the acclaimed Intensity Workout by Shaun T.

Should You Add Dietary Supplements to Your Diet?

The sports nutrition business is a multi-billion dollar industry. There are tons of products available at the local supermarket or health food store that all promise to increase muscle mass, speed up fat loss and give an extra burst of energy when you need it. If you try to keep up with taking every “breakthrough” supplement on the market, you will soon find that you are losing a lot of weight, but it will all be from your bank account.

Before you start taking supplements to make your diet healthier, think about what the word supplement really means. When you supplement, you are replacing something with something else. In other words, you are replacing the nutrient in your diet that you could, or should be getting from whole foods, with a powder, or capsule. This idea isn’t necessarily bad, but you should try to think in terms of getting what your body needs from whole foods before you start to take a lot of supplements.

If you take the time to make sure that you are eating several nutrient-dense meals a day and you are still missing some things, you probably should look at some of the supplements on the market. After all, if you are working out hard, it can be difficult to eat enough meals to get all of the protein that you need to build your muscles.

Here are the supplements that should be at the top of your list for maintaining a healthy diet.

• A good multi-vitamin. Even if you eat a very healthy diet of whole foods, you probably aren’t getting optimum levels of all the vitamins and nutrients that your body needs. A good multi-vitamin can help you get healthy levels of all the necessary vitamins and minerals that you need.

• Quality Whey Protein. Many people fall short of getting adequate protein intake when working out. Your body needs the amino acids found in protein to repair your muscles after a hard workout. The best protein blasts you can get are from Whey Protein Isolate supplements. This kind of protein is very lean and easily absorbed by your body, especially after hard workouts.

• Fiber & Fish Oil. The last two pieces of your nutritional supplement foundation should be a fiber supplement and fish oil supplements. Both of these inexpensive nutritional supplements are packed with healthy ingredients that everybody needs more of. Fiber intake should be high for everyone. More fiber will help you avoid digestive problems and keep your digestive system regular. Fish oil contains valuable Omega fatty acids that are essential for good health and vitality. Be sure to add these two supplements to your diet.

Avoid the temptation to always go after the most popular supplements on the market. Instead concentrate on eating clean and having the essential supplements mentioned in this article. You’ll be a lot healthier and you’ll save some money too.

Author: Stacy Allen from the P90X Push Up Stands Shop, your place to Get Insanity today.