Monday, July 5, 2010

The Right Type of Diet for Weight Loss

For many of us, losing weight and keeping it off is a constant, uphill battle that is often lost. We all know that being overweight or obese is extremely unhealthy, but often it just seems much easier, and tastier, to eat whatever we like, and worry about the consequences later. Unfortunately, when later comes around, we are so discouraged with ourselves for letting our diets go that we just end up eating even more unhealthy comfort foods, such as burgers, fries, potato chips and other delicious treats. So, is there really a good way to stop this vicious cycle and start living a healthy life, once and for all? Yes, and it doesn't even have to be all that difficult.

Getting the Right Nutrients

In order to make sure that your diet is a healthy one that will promote weight loss, it is important to make sure that you are getting all of the proper nutrients. Many health organizations recommend a diet that is made up of 50% carbohydrates, 15% fats and 35% proteins - all macronutrients that are necessary for our good health, even our survival. Many foods that are high in protein are excellent for weight loss diets, as they leave you feeling fuller longer, taking away that urge to snack on junk food throughout the day. Protein is a natural source of energy, and is necessary for building, repairing and maintaining muscles and other soft tissues.

Getting the Exercise You Need

In addition to following a healthy diet, it is also important to get enough exercise. You certainly don't have to go out and exercise four or five hours a day, but a half hour of exercises each day is often recommended. Just going for a walk counts as exercise. If you are really out of shape, it is probably wise to start out slowly. Just walk, or do whatever type of exercise you choose, for five to ten minutes, and build up over a few days or weeks. In no time at all, it will be nothing at all to exercise for a half an hour, and you may just finding yourself even wanting to do more.

When you follow a healthy diet and get enough exercise, you will find that you are able to easily lose that extra weight, and maintain your new weight. Remember, never lose so much weight that you end up underweight, as this can be as unhealthy as being overweight. Find a healthy balance, and you will have a long and healthy life.

Article written by Tom Potter of Ultimate Fitness Gear, Get Insanity Workout and transform your life.

1 comment:

Okuma said...

Recent research indicates that including tea antioxidants such as catechins in your diet, may lead to a decrease in body weight and a reduction of certain health issues. Catechins work with other naturally occurring chemicals in the body to intensify levels of fat oxidation, or thermogenesis, the process by which heat is created in the body by burning fat, which links weight loss and tea antioxidants together.