Tuesday, July 6, 2010

Natural Remedies For Dry Mouth Xerostomia

Xerostomia is the most common manifestation of salivary dysfunction, is a decrease in salivary secretion. Although not considered a disease per se may imply the presence of alterations directly related to salivary glands or the result of systemic disorders.

The etiology of xerostomia is the result of several conditions of reversible or irreversible types among which are cancer therapies (radiation and/or chemotherapy), surgical therapy, intake of medicines, autoimmune diseases like Sjogren's Syndrome and Systemic Lupus Erythematosus, psychological disorders, and others.

The importance of saliva is based on the elements that make up and how they conduct their activities within the oral cavity. These functions are affected when salivary flow decreases and impacts on quality of life of these patients, who may have difficulty eating sleeping, and speaking. On clinical examination, the presence of extensive decay, the occurrence of opportunistic infections such as candidiasis and oral mucosa causes dry mouth symptoms.

It is therefore important for the dentist to recognize this condition by a proper diagnosis of patients with "dry mouth syndrome" or searching its etiology and determining the secretory capacity of salivary glands, all with the purpose of applying the treatment but appropriate for the patient.

Xerostomia, also known, as dry mouth syndrome, is an extremely annoying problem and does not leave in peace to all who suffer from this. For this reason, trying to implement a home remedy can be really helpful. Here I offer some tips to be able to combat this problem:

Xerostomia, also known as dry mouth syndrome is a problem that may be due to many factors, from dental to a possible obstruction in the salivary ducts. The truth is that some natural remedies can help stimulate saliva production. For cases like these, it is important also to change some habits in your daily life. For starters, it is always good to have some sugar-free mint gum by hand, avoid alcohol and snuff (causes of dry mouth), to hydrate properly (7 liters of water a day) and not spend too long without eating food because this also causes xerostomia.

Xerostomia Causes - Tips on Dealing with Dry Mouth Syndrome

Monday, July 5, 2010

The Right Type of Diet for Weight Loss

For many of us, losing weight and keeping it off is a constant, uphill battle that is often lost. We all know that being overweight or obese is extremely unhealthy, but often it just seems much easier, and tastier, to eat whatever we like, and worry about the consequences later. Unfortunately, when later comes around, we are so discouraged with ourselves for letting our diets go that we just end up eating even more unhealthy comfort foods, such as burgers, fries, potato chips and other delicious treats. So, is there really a good way to stop this vicious cycle and start living a healthy life, once and for all? Yes, and it doesn't even have to be all that difficult.

Getting the Right Nutrients

In order to make sure that your diet is a healthy one that will promote weight loss, it is important to make sure that you are getting all of the proper nutrients. Many health organizations recommend a diet that is made up of 50% carbohydrates, 15% fats and 35% proteins - all macronutrients that are necessary for our good health, even our survival. Many foods that are high in protein are excellent for weight loss diets, as they leave you feeling fuller longer, taking away that urge to snack on junk food throughout the day. Protein is a natural source of energy, and is necessary for building, repairing and maintaining muscles and other soft tissues.

Getting the Exercise You Need

In addition to following a healthy diet, it is also important to get enough exercise. You certainly don't have to go out and exercise four or five hours a day, but a half hour of exercises each day is often recommended. Just going for a walk counts as exercise. If you are really out of shape, it is probably wise to start out slowly. Just walk, or do whatever type of exercise you choose, for five to ten minutes, and build up over a few days or weeks. In no time at all, it will be nothing at all to exercise for a half an hour, and you may just finding yourself even wanting to do more.

When you follow a healthy diet and get enough exercise, you will find that you are able to easily lose that extra weight, and maintain your new weight. Remember, never lose so much weight that you end up underweight, as this can be as unhealthy as being overweight. Find a healthy balance, and you will have a long and healthy life.

Article written by Tom Potter of Ultimate Fitness Gear, Get Insanity Workout and transform your life.