Thursday, May 27, 2010

Benefits of Juniper essential oil

Juniper oil treats:
  • Cramps
  • Sciatica
  • Contractures
  • Period pains
  • Muscle aches
  • Edema
  • Sprains
  • Stomach cramps
  • Muscle spasms
  • Cold extremities
  • Drop
  • Poor circulation
  • Strained muscles
  • Fluid retention
  • Abdominal cramps
  • Rheumatism
  • Sprains

Juniper essential oil treatment includes:

  • Juniper Essence Hydrotherapy
  • Juniper Cream
  • Foot Salts
  • Special formula of essential oils
  • Bath salts
  • Cream Pies

How Society Treats Overweight People

For centuries, it was a sign of beauty to be somewhat overweight, and to have a “little meat on your bones”. In fact, it was considered to be sexy. Just look at Marilyn Monroe, who to this day is considered one of the most beautiful women in the world. She was a size 14. So, why all of a sudden is it so important for people to be skinny? And why are people looked down on when they are overweight?

Society Overlooks the Overweight

It is a really sad thing to say, but many people get overlooked for many things, simply because they are overweight. This happens all of the time, in all kinds of different situations. This often begins during childhood. Children who are overweight or obese often teased and left out of things that their classmates are doing. This can really do some damage to a child's self esteem. Think about when you were in school. Even if you were slim, didn't it make you feel bad if you were the last one picked to play a game of tag or Simon Says?

Sadly, this doesn't change much as people get older. Overweight people are often overlooked for employment, with many of the better positions (especially those that are in the public eye) given to those who are slim and attractive. It even happens in every day life. At parties and clubs, overweight people are often the ones who are sitting down while their friends are up dancing and having a good time. This isn't because they don't want to have fun, but because no one is inviting them to have fun.

What Needs to Be Done to Change Society's Way of Thinking About Body Image?

It's not something that is going to happen overnight, but the way the world thinks about overweight people can change once again. It is essential that television programs and movies start using more actors who actually look like real people, and that the fashion industry use even more plus sized models than ever (in addition to the new rules about weight restrictions, which are a great first step).

The first place to start changing society's attitude is in childhood, when many prejudices are formed. Education is the key to having a more understanding society, one that is accepting of everyone, no matter their weight, color, race, religion or sexual identity.

Written by Don Porter of Ultimate Fitness Gear, Getinsanity and start transforming your body today.

Want to Lose Weight and Get Into Shape? Get a Dog!

One of the things that hold a lot of us back from getting into shape is a lack of motivation. This can be easily overcome if you just go out and get yourself a dog. Dogs need lots of attention and exercise, and when you play with a dog, you are getting exercise yourself, and you're having so much fun that you don't even realize it.

Dogs Make Great Walking Companions

When you have a dog, you will have to force yourself to start taking walks, or longer walks if you already take short ones. Dogs have loads of energy, and will want to go for long walks, so you will be getting plenty of exercise and fresh air. Most dogs love to run, so if you are really energetic, you can take your dog jogging instead of simply going for a walk. And, unlike people, you can go for a long run or walk without hearing any complaints from others who are tired or sore and want to go home. Your dog will walk or run with you all day long if you let it.

Agility Classes Are Great for You, Too

If you have, or are thinking about getting a dog, you may be interested in taking it to agility classes. This is a great way to teach your dog obedience, as well as give it the exercise it needs. And, you will be getting exercise too, because you will be continually walking your dog through the course. The same holds true for obedience classes, where you will be training your dog to walk beside you, so you are getting exercise there too.

Playing at the Dog Park Can Be Great Exercise

You can get lots of exercise when you take your dog to the local dog park. Fun games of tug of war with favorite toys is a great way to build up muscles in your arms, especially if you have a large or strong dog, and of course, there are always fun games of "chase" to be had. Fetch is great exercise for you too, because after a while, dogs usually figure it out that if they don't go and fetch whatever you have thrown, you will go and get it for them. Again, you are getting lots of walking in.

So, as you can see, you don't need to join an expensive gym or health club to get into great shape. All you really need is a dog to get all of the exercise you need.

Article written by Steven Jackson of Ultimate Fitness Gear, your top source for the Shaun T Insanity Workout routine.