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Thursday, February 18, 2010

Healthy Hair Benefits of Ayurveda

As your skin, your hair needs nutrition from the inside. If your diet is deficient in friendly food products hair, or your digestion is not efficient, all the expensive shampoos and hair treatments in the world will not be effective in maintaining color and longevity of your hair. So if you want a healthy bright crown of hair, should at first have a piercing look at what you eat, eat and eat.



What to eat for healthy hair?

Instead of focusing on specific nutrients or rigid quantities, ayurveda recommends a mixture of healthy food products, natural as the best and most delicious way of delivering a variety of nutrients to your hair. The key is to eat food products that are whole, natural, organic and fresh especially amla.


Dabur Amla Oil is very beneficial





Include lots of vegetables in your daily diet. Green, dark hardwoods such as beets, broccoli, carrots, white radish. Fresh green herbs such as coriander, mint and basil. They are all excellent choices for a varied and rich supply of nutrients for your hair. To serve these meals, you should be diced or cut up are good for better digestion. Add hair friendly spices such as cumin and vegetable dishes. Spices not only offer their own wisdom of healing also helps transport nutrients from other foods you eat into the cells and tissues. Vary the vegetables you eat every day.



Include lots of fruits in your daily diet. Choose different types of berries, citrus fruits, melons and sweet grapes. Vary the fruits you eat every day. Enter a handful of raisins in hot water for about 30 minutes and eat them every morning to promote regularity, essential for the health of your hair.



The coconut is valued in Ayurvedic medicine for its ability to nourish the hair and scalp. The premature hair fall is associated in ayurveda with an imbalance in Pitta dosha, the principle of heat in the body. To balance the fiery Pitta, add fresh grated coconut to vegetable or grain dishes, and drink fresh coconut juice. This juice is not only delicious and refreshing, but also offers a variety of nutrients for your hair. Besides the coconut contains oil that prevents excessive dryness of the scalp and hair.



Dairy products feed your hair very well. Ayurveda recommends in particular whole milk, soft cheeses and yogurt. Milk is traditionally boiled and left to a comfortable temperature before drinking to improve digestion of it.

Whole grains and smaller legumes also offer food to your hair without demanding too much your digestive system. Vary the grains you eat, and combine grains, beans, vegetables, herbs and spices and have a cocktail extremely nutrient rich for your hair.



Include nuts in your daily diet. 8.10 Put almonds in hot water for a while and then eat them for breakfast every morning. Nuts also can enter water and contribute to hair health and color.


Benefits of Ayurveda

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