Beets are also high in fiber, soluble and insoluble. Insoluble fiber helps keep your intestinal tract working well, while the soluble fiber maintains its levels of blood sugar and cholesterol checked. Beets can be harvested at any stage of development, from thinning to the stage of full maturity, with a diameter of about 2 inches. Thinned beets are to be removed from the land before time, to make room for others, when the rows (rows) are over loaded. Thinned beets can be eaten raw, including the leaves in salads or roasted. Beets are high in natural sugar and when roasted reduce the amount of natural sugar.
"It is rich in iron, a major consumption during pregnancy, period
Benefits of Beetroot